Day 1- Monday, June 27, 2011

Was so excited to see that Dax was doing another challenge. I participated in his challenges before and saw excellent results. I hadn't looked at his website for about a year and I decided to check it out today and saw that his challenged started today. So without hesitation I joined up. I have posted my weight and measurements as well as what I ate today. Good luck everyone.

Measurements

Weight 179.2

Bust 42

Waist 36

Left upper arm 12

Right upper arm 12.75

Hips 43.5

Left thigh 4 inches 18.5/ 8 inches 25.5 widest

Right thigh 4 inches 18.5/ 8 inches 25.5 widest

Food

Decaf tea and water through out the day

Breakfast

1/2 red pepper

1/2 avocado

salmon

1 boiled egg

Lunch

1/2 red pepper

1/2 avocado

3 table spoons of yogurt

Dinner

corn on the cob

salad

veggie kabob

hamburger patty

Day 6-9

Hi guys great blogs everyone! I was away for work and just got back home. I can't believe we are on Day 9 already!
DAY 6
Take about Delayed muscle soreness!
Did all workouts except #4
Food
Fruit
Veggie Stirfry with rice noodles
Kabobs with veggies and salad
Day 7
Feeling really good! Workouts all completed plus hardcore jog up hill
Food
Fruit
Soup
Stuffed mushrooms
Potatoes
Salad
Day 8
Crappy weather today! All workouts not so energetic but got everything done except last one. Cutting out the carbs has always been really hard. I crave them!
Yogurt
Salad
Beef tenderloins
Salad
Yams

Day 5

Had to take the day off of exercising really really really sore couldn't barely sit down or raise my arms. Food wise:



Apple

Yogurt

Lentil soup

Kabobs

Potatoes

Salad

Day 3 and 4 June 9 and 10, 2010

Doing great, but over did the workouts yesterday and I am so sore today I can barely sit down or raise my arms! My start weight was 183.6lbs and this morning was 182.2 so there is definite movement. The last time I did the MD 2010 I was at 166. My goal weight is 165 by the end of June. I noticed that as soon as I stop exercising and stray from the ED I gain weight so fast! Here are my measurements taken on Day ONE (in inches)Arms L 11.5Waist 37 Chest 42Hips 44Thigh L 26Calf L 13.75

Day 3
2 L of Water decaf tea
Fruit
Yogurt
Veggie Soup
Turkey Stirfry with lots of veggies and rice noodles

Day 4

Fruit
Sushi
2 boiled eggs
Salad

Excercises going great!! Kinda tired though at totally ready for bed by 10:30 pm!

Day 1 and Day 2 June 7 and 8

Sorry the short blog but here we go...

Day 1 food very clean and ED friendly

Omelet veggies

Potatoes

Buffalo Burger with no bun

Chili

Workouts completed: all 4 4th one 15 min jogging

Day 2 food very clean and ED friendly

Boiled egg

Fruit

Carrot soup

Rice noodles and tomato sauce

Workouts complete: all 4 4th one 15 min jogging

DAX MOY M.A.P. Program

Here are my before shots taken June 4, 2010

WOW everyone has had such great results! I had to go away unexpectedly for work and won't be back until next week Thursday or Friday. I found a scale at the hotel gym where I was staying so my current weight is 169.2. I don't have a proper measuring tape but will give you the measurements and after photos when I return... better late than never. It was really had to stay on the ED as I wasn't prepared to go and I didn't have time to do some shopping so I broke some diet rules as food was catered such as sandwiches and coffee. Anyways I have to go but I will be back! Again great results everyone! Cheers!