Day 6 August 20

Back from the field! Had to stay out longer than I thought. Tired and sick of driving all over the country side. Did see some very cools sites though. So here are my stats in inches:
Chest 40
Hips 41
Waist 33
Thigh Left 24.5
Calf Left 14Arm
Left 11
Weight 173 UGH!! went up! This is due to eating too many carbs on the road and water retension for sure! My hands and feet are swollen and I feel soooooo bloated, Also I am coming up to that TOTM. The food on the road is sooo bad! I tried really hard to keep it ED friendly. It is a good thing tomorrow is a fast day and I can start excersing again. I haven't checked my stats at the end of the 30 from July 21, but will do and post my before pictures that I took today. I had planned to be at 150 by now. I really have to set my goals and stick to the plan.It was a high carb day so here is what I ate:
Tea and water throughout the day
Cantaloupe
Yogurt
Beef Veggie Soup
Salad with tom and cuc and tuna
Chicken
Califlower
Corn
Mash Potatoes (just a few tablespoons)
I was starving today. I know it has to do with my TOTM coming on. I am looking forward to fasting tomorrow.