WOW everyone has had such great results! I had to go away unexpectedly for work and won't be back until next week Thursday or Friday. I found a scale at the hotel gym where I was staying so my current weight is 169.2. I don't have a proper measuring tape but will give you the measurements and after photos when I return... better late than never. It was really had to stay on the ED as I wasn't prepared to go and I didn't have time to do some shopping so I broke some diet rules as food was catered such as sandwiches and coffee. Anyways I have to go but I will be back! Again great results everyone! Cheers!