Day 3- Wednesday, June 28, 2011

Wow felt pretty good. Had a great breakfast which was a three egg omelet with water melon. I drank the required amount of water and lots of decaf tea. Did my regular workout at the gym and the required meltdown challenge for the day. Also weighed myself this morning and I weighed 178.6 woowoo. Start weight is 179.2 so lost 1/2 a pound. Very proud. Pat pat pat. Did feel like eating lunch but had an early dinner. Homemade chicken cesar salad with corn on the cob to start follow by simmered muscles.

Day 2- Tuesday, June 27, 2011

Felt great this morning got to bed early last night. Slight head ache this morning but soon went away. I am really excited to start this challenge. I just taste the results. I want them so bad. I have been battling the bulge for the last 5 years and have minor successes, but as soon as I go off the plan it all comes back on. I think I reach a weight (not my goal weight) and think, "oh I don't look soooo bad at this weight", then I start self sabotaging my efforts. Do I not deserve to look and feel great? Yes I do and this time I am going to fight tooth and nail until I get there.

Workouts

1 hour yoga

1 hour belly dancing

Breakfast

3 table spoons of yogurt

1 grapefruit

Lunch

Awesome salad with tomato, boil egg, salmon, and lettuce with lemon

Dinner

Baked Chicken

Greek Salad

Yams

Before taken after last workout of DAY 1

Day 1- Monday, June 27, 2011

Was so excited to see that Dax was doing another challenge. I participated in his challenges before and saw excellent results. I hadn't looked at his website for about a year and I decided to check it out today and saw that his challenged started today. So without hesitation I joined up. I have posted my weight and measurements as well as what I ate today. Good luck everyone.

Measurements

Weight 179.2

Bust 42

Waist 36

Left upper arm 12

Right upper arm 12.75

Hips 43.5

Left thigh 4 inches 18.5/ 8 inches 25.5 widest

Right thigh 4 inches 18.5/ 8 inches 25.5 widest

Food

Decaf tea and water through out the day

Breakfast

1/2 red pepper

1/2 avocado

salmon

1 boiled egg

Lunch

1/2 red pepper

1/2 avocado

3 table spoons of yogurt

Dinner

corn on the cob

salad

veggie kabob

hamburger patty