Day 6-9

Hi guys great blogs everyone! I was away for work and just got back home. I can't believe we are on Day 9 already!
DAY 6
Take about Delayed muscle soreness!
Did all workouts except #4
Food
Fruit
Veggie Stirfry with rice noodles
Kabobs with veggies and salad
Day 7
Feeling really good! Workouts all completed plus hardcore jog up hill
Food
Fruit
Soup
Stuffed mushrooms
Potatoes
Salad
Day 8
Crappy weather today! All workouts not so energetic but got everything done except last one. Cutting out the carbs has always been really hard. I crave them!
Yogurt
Salad
Beef tenderloins
Salad
Yams

Day 5

Had to take the day off of exercising really really really sore couldn't barely sit down or raise my arms. Food wise:



Apple

Yogurt

Lentil soup

Kabobs

Potatoes

Salad

Day 3 and 4 June 9 and 10, 2010

Doing great, but over did the workouts yesterday and I am so sore today I can barely sit down or raise my arms! My start weight was 183.6lbs and this morning was 182.2 so there is definite movement. The last time I did the MD 2010 I was at 166. My goal weight is 165 by the end of June. I noticed that as soon as I stop exercising and stray from the ED I gain weight so fast! Here are my measurements taken on Day ONE (in inches)Arms L 11.5Waist 37 Chest 42Hips 44Thigh L 26Calf L 13.75

Day 3
2 L of Water decaf tea
Fruit
Yogurt
Veggie Soup
Turkey Stirfry with lots of veggies and rice noodles

Day 4

Fruit
Sushi
2 boiled eggs
Salad

Excercises going great!! Kinda tired though at totally ready for bed by 10:30 pm!

Day 1 and Day 2 June 7 and 8

Sorry the short blog but here we go...

Day 1 food very clean and ED friendly

Omelet veggies

Potatoes

Buffalo Burger with no bun

Chili

Workouts completed: all 4 4th one 15 min jogging

Day 2 food very clean and ED friendly

Boiled egg

Fruit

Carrot soup

Rice noodles and tomato sauce

Workouts complete: all 4 4th one 15 min jogging

DAX MOY M.A.P. Program

Here are my before shots taken June 4, 2010