Friday, June 11, 2010

Day 3 and 4 June 9 and 10, 2010

Doing great, but over did the workouts yesterday and I am so sore today I can barely sit down or raise my arms! My start weight was 183.6lbs and this morning was 182.2 so there is definite movement. The last time I did the MD 2010 I was at 166. My goal weight is 165 by the end of June. I noticed that as soon as I stop exercising and stray from the ED I gain weight so fast! Here are my measurements taken on Day ONE (in inches)Arms L 11.5Waist 37 Chest 42Hips 44Thigh L 26Calf L 13.75

Day 3
2 L of Water decaf tea
Fruit
Yogurt
Veggie Soup
Turkey Stirfry with lots of veggies and rice noodles

Day 4

Fruit
Sushi
2 boiled eggs
Salad

Excercises going great!! Kinda tired though at totally ready for bed by 10:30 pm!

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