Day 4- Thursday, June 29, 2011

Really haven't been feeling too bad and haven't had any weird detox withdrawals. Feeling great actually. Day four went really well. For breakfast I had watermelon, for lunch salmon, with tomatoes, and veggies arranged on a plate. For dinner I made chicken wraps for everyone but I didn't eat the wrap part. I just ate the chicken, avocado, tomato, cilantro, onion, pepper like a salad, which was topped with lemon juice.

I am currently preparing for my group fitness leadership certificate. I am going to specialize in step classes, so for most of the day I prepared my warmup routine for my instructor which I have to present sometime this weekend. I am doing this program through the YMCA. It is pretty intensive, but I am learning a lot. I figure if I am going to be serious about my health I better take the plunge and really get involved. Once I get my certificate I can teach at the YMCA twice a week. This will definitely keep me motivated. I also teach Belly Dancing and now that our yoga teacher has left I have been asked to lead our group. I really love yoga and would like to take a teacher training course some time in the future. I feel really motivated and excited about this journey and I really enjoy reading all the inspirational stories posted here.