I am so happy today to step on the scale and see a loss. How many times have I dreaded to step on the scale? Countless. On DAX's program, I actually look forward to getting on the scale in the morning to monitor my results AND what results! Not only do I see them in myself but others too. Check out their blogs for some truly inspirational stories. WE are all different but we all have the same weight loss goal and with the help of DAX we will achieve our desired weight.
The first couple of days were tough . . . I was tired, sore and overwhelmed. The first thing I did was clean out my fridge and establish a workout space. Then I cleaned up the entire house. Clutter tends to cover my tables, desk and other areas of the house, so I de-cluttered, so I would have a nice stress free space to relax in. Once I got started I found my groove and got into a routine. I am hardly hungry, but my face broke out a bit and was quite red. I guess that is from detoxing during the first few days. It is fine now. I am in bed by 10:30 and sleep very well. Now that the first week is over there is no stopping me now. DAX introduced new exercises that I am eager to try out and a new diet formula. I'll spend tomorrow buying food for the week and acquaint my self with the new exercises. I have not weighed under 180 for a very long time! It's hard work but it is working!! I am very grateful to be DAX's guinea pig! Trainhard everyone!
DAY 1/ DAY 3/ DAY 4 /DAY 5/DAY 6/Total inches lost
Chest 41 / 40.5 / 40.5 / 40.25/ 40/ -1
Waist 36 / 35 / 35 / 35/ 35 / 34.5/ -1.5
Hips 44 / 43.5 / 43.5 / 43.25/ 43/ -1
Thighs 26 / 26 / 25.5 / 25.5/ 25.5/ -0.5
Calves 15 / 15 / 14.75 / 14.75/ 14.5/ -0.5
Arm 12 / 11.5 / 11.5 / 11.5 / 11.5/-0.5
Weight 179 / 178.6 / 178.6 /178.2/ 176.8/ -2.2lbs (I couldn't believe the scale this morning!!)
DAY 1/DAY 2/DAY 3/DAY 4/ DAy 6
MD1
51/48/56/56/52
56/51/58/53/40
MD2
59/59/58/60/63
55/59/48/49/43
MD3
55/53/51/46/45
32/22/45/43/43
MD4
32/32/46/39/36
54/55/51/54/39
ICP
June 22 2:46
June 23 2:14
June 24 2:07
June 25 2:18
June 27 2:18
PC
June 22 20 reps each
June 23 25 reps each
June 24 30 reps each
June 25 35 reps each
June 26 40 reps each
June 27 45 reps each
Morning
Mint and AVEDA tea throughout the day + 3 L of H2O
9:am 1 cup ground ultra lean buffalo with a bit of celery and red pepper light sauteed
12:00 pm juiced 1 cucumber, celery stalks3:00pm 2 hard boiled eggs, watermelon, cantalope, grapefruit
7:00 Buffalo roast, advocado and salad
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