June 22, 2009 DAY ONE DAX's 30 in 30

Here are my measurements in inches

Chest 41

Waist 36

Hips 44

Thighs 26

Calves 15

Arm 12 (not flexed)

Weight in lbs 179.0 on the button, which is awesome because a week ago I was at 184.

This mornings workout 6am 7am boot camp then home to do Dax's workout 16 min of circuits was pretty warmed up so got right into it.

Meltdown uno: Pushups 51 Squats 56

MD2: Shoulder Press 59 Step Back Lunge 45

MD3: Spiderman 55 STL 32 (not sure I did this right, but saw video and will make adjustments

MD4: Curp and press 32 Squat 54

I am planning to do all my workouts in the moring. will post more later. Here are my before photos.

Just finished Workout Two Individual Circuit Program

Pushup 43

Squats 38 with 10 pound dumbell

Spiderman 39 (all together not each side)

Russian Twist (23 counting right 1 left 2)

Shoulder Press with 5lb weight 43

Circuit done in 2:46