Tuesday, June 23, 2009

June 23, 2009 Day Two

Good Morning,
Boot Camp this morning 6am -7am and here is my workout one for today.
Yesterday results vs. today

MD1
PU 51, 48 (went down deeper today)
SQ 56, 51 (we did a ton of squats at bootcamp so feeling the burn)

MD2
SP 59, 59
BL 55, 59

MD3
SM 55, 53
STL 32, 22(I did them wrong yesterday)

MD4
SQ 54, 55
CP 32, 32

1 bannana before boot camp 5:30 am

Breakfast 7:45 am
1 avocado
1 tomato
1 egg
2 organic rice cakes

Snack 10:00 am
Apple

Lunch 1:45 pm
Chicken steamed 3oz on top of a organic rice cake
1/2 cup yogurt

Workout Two 6:15 pm
PU, SQ, SM, RT, SP 2:14

Dinner
Salad with lots of fresh veggies with a dribble of olive oil mixed with lemon

Water 3 litres or more

Today was crazy. I had to go back up to the "vision quest" site which is ca. a two km hike up the Seven Sisters Mountian. Boy was I tired when I got home. Also we had the antique show this weekend so I had to help unload the trailer. I just finished my workout two and had dinner. Still have workout three to go. I am very sore, but I pushed through workout two, but didn't do as well as yesterday. Has it only been two days? LOL, I am looking forward to workout three as I love stretching and yoga, so will do it just before bed. I will have no problem getting to bed early tonight. Good Night.

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