June 24, 2009 Day 3 Tired and Sore

THIS IS MY FRIDGE AFTER IT WAS CLEANED OUT ON DAY ONE! DON'T WORRY NOT EATING THE STUFF ON
BANNED LIST!
http://www.mylondonpersonaltrainer.com tired and sore, but that's the price you have to pay to lose 30 lbs in 30 days. I have worked out more in 3 days then I normally do in two weeks! The workouts are hard, but short. You sure do work up a sweat. The hard work is paying off and I think the key is consistency. I have already seen unbelievable results in myself and others:

Weight 178.6 down from 179
Chest 40.5 down 1/2 inch
Waist 35 down 1 inch
Hips 43.5 down .5 inch
Thigh 26 same
Calf 15 same
Arm 11.5 down .5 inch

Results are only after 3 days! Other participants have also seen dramatic results in only in three days. This real! Check out their blogs too.

I was really tired and sore this morning so I skipped boot camp. I finished workout one and two and tonight before bed will complete workout three. I have added ten reps to each exercise so far.

Morning
Mint tea
Juiced some celery before workout
1/4 watermelon
8 celery stalks

Afternoon
Mint tea
Awesome salad with lettuce, apple, celery, red onion, a boiled egg crumbled on top, tomato with a dribble of olive oil and lemon for flavour.
2 organic rice cakes spread with homemade hummus


Evening
Aveda soothing tea
potato salad (boiled potato, celery, onion, egg spices and a bit of olive oil mixed together)
1 lean beef sauage
green salad
1 rice cake
olives
humus

3 L of water

TRAINHARDER!! WE CAN DO THIS! YA TEAM!