Tuesday, June 30, 2009

June 30, 2009 Day 9

People are really starting to notice that I am losing weight! They want to know what my secret is . . . . . http://www.mylondonpersonaltrainer.com/
Well I am back from the field. I was away Sunday, Monday and today Tuesday, work outs were challenging but I did a ton of walking in steep terrain. I came home yesterday briefly and stepped on the scale 176 down from 176.4. so I was pretty pleased with myself. Today we surveyed Red Rock Coulee near Medicine Hat. My pictures didn't turn out that well so here is one from http://gateway.cd.gov.ab.ca/siteimages.aspx?id=422 This place is very Cool!!

Food Today Carb day

cantalope

1/2 cup yogurt

apple

1 cup ckick peas with 1 tomato cut up with olive oil and lemon1 cup

buffalo stew no carbs just celery, onions, peppers and broth and some tomato sauce

I was really full! It was really hot and we surveyed all day, so drank more than 3 L of water.

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