WOW Dax picked me to be a part of his program 30lbs in 30 days. I am so excited! I am soo excited. Actually ever since he mentioned this "contest" I have been eating super clean. NO sugar, alcohol, wheat, and caffeine. I started out at 184 and stepped on the scale this morning and weighed in at 178.6. WOW. I haven't been under 180 for the longest time. Now I am so pumped to get started on DAX's program.
I started this morning off with a 5-6km run follow by a 2km hike up a mountain which was work related. That's one of the reasons why I have to stay in shape. My work demands a lot of physical exercise from shoveling testing to hiking up very steep terrain. We checked out a vision quest site that might be distrubed due to the logging activity in the area.
Basically I have been eating a protein shake in the morning followed by fruit. Lunch is a big salad with some sort of protein. A snack is usually almonds and an apple. Dinner stir fry with rice or buffalo with salad. I am not sure what the next step is of DAX's program, but I am sure my entries will be more detailed. WE START MONDAY!!!!!!!! Thanks DAX Tainhard!
This comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by the author.
ReplyDelete