June 26, 2009 Day 5 Slow but sure

The inches are coming off check out http://www.mylondonpersonaltrainer.com/ to find out how!

DAY 1/ DAY 3/ DAY 4 /DAY 5/Total lost inches
Chest 41 / 40.5 / 40.5 / 40.25/ -1.25
Waist 36 / 35 / 35 / 35/ 35 /-1
Hips 44 / 43.5 / 43.5 / 43.25/ -1.75
Thighs 26 / 26 / 25.5 / 25.5/ -0.5
Calves 15 / 15 / 14.75 / 14.75/ -0.25
Arm 12 / 11.5 / 11.5 / 11.5 /-0.5
Weight 179 / 178.6 / 178.6 /178.2/ -0.8 lbs

Since June 17 184 lost -6.8 lbs
6am -7am Boot camp
Mint tea
Morning
1/2 cup yogurt
1 apple
1 tomato
1 egg boiled
2 rice cakes

I have to go out in the field this morning. So will post more later!

I just got back from the field. I got up this morning did my 6am-7am boot camp which is pretty hard core. Lots of squats, walking lunges, pushups, jumping jacks, burpees etc. I got home and had my breakfast and then I got a call and had to be in the field immediately. I had to find the boundaries of a previously recorded site that was recently zoned for a subdivision which is about 1.5 hours away from where I live. I brought for Lunch celery sticks, a cumber, an apple and a grapefruit. Plus a thermos full of mint tea. All this to say I didn't do workouts 1 and 2. I did however, shovel test all day which is very physical. Not to mention all the walking I did carrying my gear that weighs about 25 lbs. I just got home. 7:48 pm and my husband is trying to get some dinner together. Organic ground buffalo pattie with peas and potato. Then I will do Workout 3 then to bed. Maybe a movie if I can stay up! I am as you say in London knackered! Below is a picture of me doing a shovel test today, I did about 10 of them! Train hard everyone! I promise to make up the missed workouts tomorrow.