Thursday, June 25, 2009

June 25, 2009 DAY 4 Is that a collar bone?

Check out http://www.mylondonpersonaltrainer.com/
DAY 1/ DAY 3/ DAY 4 /Total lost inches (lost day 2)
Chest 41 / 40.5 / 40.5 / -.5
Waist 36 / 35 / 35 / -1
Hips 44 / 43.5 / 43.5 / -.5
Thighs 26 / 26 / 25.5 / -.5
Calves 15 / 15 / 14.75 / -.25
Arm 12 / 11.5 / 11.5 / -.5
Weight 179 / 178.6 / 178.6 / -.4 lbs
Boot camp 6am-7am
DAY 1/DAY 2/DAY 3/DAY 4
MD1
51/48/56/56
56/51/58/53
MD2
59/59/58/60
55/59/48/49
MD3
55/53/51/46
32/22/45/43
MD4
32/32/46/39
54/55/51/54
ICP
June 22 2:46
June 23 2:14
June 24 2:07
June 25 2:18
PC
June 22 20 reps each
June 23 25 reps each
June 24 30 reps each
June 25 35 reps each
MEALS
Mint tea
half an apple
grapefruit
1 cup yogurt
1 cup chicks pea
1 tomato
2 rice cakes
Don't know what dinner will be, but FOR SURE it will be ED friendly!!

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