Woke up this morning feeling great (a bit bloated though) and did my first workout out after breakfast, which was a fantastic omelet followed by leftover stir fry for lunch. There were a few gluten free noodles in the mix but I hope that doesn't do too much damage. Dinner is meatloaf. Not really hungry though. Just finished my last workout ICP.
FOOD
Omelet avocado 1TSP Plain Yogurt
Leftover stir fry
Meatloaf with mushrooms, broccoli
WORKOUT 1Pyramid (doing this under 20 do I stop or keep going back up?)
WORKOUT 2 Went for a walk with dog and washed stairs
WORKOUT 3
MD1
PU 45/62/67/66/48/D9 64/D10 63
SQ 54/51/61/59/51/ D9 56/D10 55
MD2
SP 64/61/60/60/56/ D9 57/D10 64
SBL 58/46/52/49/49/D9 42/D10 48
MD3
SM 44/48/39/47/46/D9 46/D10 46
STL 45/45/47/47/39/D9 42/D10 41
MD4
C and P 32/35/35/32/31/D9 31/D10 31
SQ 44/52/55/47/46/D9 48/D10 48
WORKOUT4/Individual Circuit
PU 29/39/36/D8 36/D10 40 (girly style)
SQ 26/30/34/D8 32/D10 42
SM 32/32/33/D8 34/D10 35(counting each side)
RT 11/15/13/D8 15/D10 14
SP32/34/31/D8 35/D10 36
First round and second round complete in MIN 13/13/12:46/D8 12:13/D10 12.19
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