Today was actually a bad day. I woke up with the worst kink in my neck and I couldn't move. Went to chiropractor and he made the necessary adjustments but told me to take it easy. All this to say this morning feel much better and am back in the game. I lost 1.2 lbs and 1 inch overall.
Food
2eggs boiled
rice chickpea tomato salad
roast beef
Brussels sprouts
potato
yogurt applesauce blueberries (unsweetened)water tea
Measurements
Weight 178.8/178.6/179.4/178.2
Weight loss .2 lbs/1.2lbs
Measurements
Chest 40/40/40
Waist 35/35/34.5
LArm 11.5/11.5/11.5
RArm 12/12/12
Hips 44/44/44
RThigh 26/26/25.75
LThigh 25.5/25.5/25.5
RCalf 14/14/14
LCalf 14.25/14.25/14.25
Inches lost 1
Weight loss .2 lbs/1.2lbs
Measurements
Chest 40/40/40
Waist 35/35/34.5
LArm 11.5/11.5/11.5
RArm 12/12/12
Hips 44/44/44
RThigh 26/26/25.75
LThigh 25.5/25.5/25.5
RCalf 14/14/14
LCalf 14.25/14.25/14.25
Inches lost 1
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