Food
2 eggs
salmon mixed with homemade pickles and celerysalmon and prawn stirfry on top of salad
lots of water and tea
Workout Pyramid
Meltdown
Workout 1/Meltdown (counting each side)
MD1
PU 45/62/67/66
SQ 54/51/61/59
MD2
SP 64/61/60/60
SBL 58/46/52/49
MD3
SM 44/48/39/47
STL 45/45/47/47
MD4
C&P 32/35/35/32
SQ 44/52/55/47
20 min cardio treadmill
Didn't want to push it so skipped the ICP.
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