Day 6 Jan 6, Meltdown 2010

Neck feels great! What would I do without my chiropractor! This post will be short and sweet.

Food

2 eggs

salmon mixed with homemade pickles and celery

salmon and prawn stirfry on top of salad

lots of water and tea

Workout Pyramid

Meltdown

Workout 1/Meltdown (counting each side)

MD1

PU 45/62/67/66

SQ 54/51/61/59

MD2

SP 64/61/60/60

SBL 58/46/52/49

MD3

SM 44/48/39/47

STL 45/45/47/47

MD4

C&P 32/35/35/32

SQ 44/52/55/47

20 min cardio treadmill

Didn't want to push it so skipped the ICP.