
Workout 1/Meltdown (counting each side)
MD1
PU 45/62
SQ 54/51
MD2
SP 64/61
SBL 58/46
MD3
SM 44/48
STL 45/45
MD4
C&P 32/35
SQ 44/52
Workout 2/Individual Circuit
PU 29/39 (girly style)
SQ 26/30
SM 32/32 (counting each side)
RT 11/15
First round and second round complete in 13/13
Workout 3/Power Circuit
REPS
40/42
Workout 4/very sore and I am going to stretch
FOOD
Skipped Breaky because I was running late
Chicken and rice and salag for lunch
Salad for dinner
Grapes and apples for dessert
Weight 178.8/178.6
Weight loss .2 lbs
Measurements
Chest 40/40
Waist 35/35
LArm 11.5/11.5
RArm 12/12
Hips 44/44
RThigh 26/26
LThigh 25.5/25.5
RCalf 14/14
LCalf 14.25/14.25
Inches lost 0
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