Day 20
Got all my exercises in ...and it is nice to know how much we are burning ...thanks Sarah for that post. I know exercising once a day after day thirty will be a breeze. I am thinking of doing one of Craig Ballentine's weight lifting workouts for the next two months after this and of course I am going t o stick with ED. The cookbook has been a lifesaver! I get alot of great ideas and adapt them to my own tastes. I am definitely getting stronger and able to do a real push up (5 in a row) and I want to get to ten by the time this challenge is over. I am also really trying to focus on goal setting both long term and short term. One of the goals I have had for a very long time (20 years) is to take a fashion design course. I finally signed up for one and its available online. Very excited and grateful to be able to fulfill my dream.
Food wise breakfast; eggs, lunch; tomato soup, dinner; seafood stir fry with yogurt for dessert and of course copious amounts of water and tea. Feeling really great and I hope to see some major results on weigh day.
Day 21 CARB DAY
Three down and four to go, Meltdown, which I will complete after this post! The video Dax put up showing the guy hauling a team mate on his back to the end zone was really motivational and I am definitely going to give these last nine days all that I can. I have only lost 8 pounds, but I am happy with that and will continue with ED until I reach my goal weight.
Food 2 eggs, salad with a chicken breast and 1/2 cup of rice, spaghetti with gluten free noodles.