Day 7 Jan 7 Meltdown 2010

Food
2 eggs
salmon salad (large)
sherded beef on a bed on lettuce and veggies
Work out
Power Circuit 46
Pyramid
Workout 1/Meltdown (counting each side)
MD1
PU 45/62/67/66/48
SQ 54/51/61/59/51
MD2
SP 64/61/60/60/56
SBL 58/46/52/49/49
MD3
SM 44/48/39/47/46
STL 45/45/47/47/39
MD4
C&P 32/35/35/32/31
SQ 44/52/55/47/46