So woke up feeling tight and sore! I was at 178.6 yesterday and this morning was at 179.4 crap. But as Dax says it could be the detoxing process and it is almost my TOTM. JUST FOCUSING oN DAY 30!I am finding the 4th workout hard to do so I have been inventing ways to incorporate this workout into everyday chores like house cleaning. I vacuumed and mopped the floor like never before! Does that count?
Workout 1/Meltdown (counting each side)
MD1
PU 45/62/67
SQ 54/51/61
MD2
SP 64/61/60
SBL 58/46/52
MD3
SM 44/48/39
STL 45/45/47
MD4
C&P 32/35/35
SQ 44/52/55
Workout 2/Individual Circuit
PU 29/39/36 (girly style)
SQ 26/30/34
SM 32/32/33 (counting each side)
RT 11/15/13
SP32/34/31
First round and second round complete in 13/13/12:46/
Workout 3/Vigorous house cleaning (does that count?)
Workout 4/Power Circuit
REPS
40/42/44
FOOD
Yogurt
Chicken
Seafood Medley Stir fry
Grapes
Hand full of almonds
Lots of water and mint tea
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