www.mylondonpersonaltrainer.com
Well woke up this morning and went to boot camp 6-7am. I am in week 7 and it is definitely harder! I really love working out with a group of people and having someone tell me what to do. Working out on my own at home is kind of boring. When I work out with others I definitely train harder. Today I did DB circuit and went for a long walk with my dog. People are definitely started to notice my results and when they ask me what I am doing and I tell them I cut out alcohol, sugar, wheat, diary and caffeine and exercise almost 3 times a day. They go in shock and ask me how I can survive. I actually haven't had crazy cravings. I love eating clean. The only thing I would like is a glass of wine, but that will have to wait. This is the first program I have really stuck too. I haven't cheated once on the ED. I have missed a couple of workouts but made them up the next day. I love this program and I am seeing incredible results. I went up 1.2 pounds to 173 from 171.8, but today I weighed in and I was at 171.4. Hopefully by Monday weigh in I will be at 170 my goal.
Food
Veggies medley steamed
1/4 cup potato salad
1/2 cup of tuna on 2 rice cakes
bowl of strawberries
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