July 13 and 14, DAY 23 and 24

http://www.mylondonpersonaltrainer.com/
Sunday night after fasting had buffalo roast, carrots, 1/2 potato and greens. Went for a jog 5km.
Monday night after fasting had tuna on rices cakes and chicken with salad.
DB Matrix and PC
I reach my goal yesterday (day 23)!! 170! and today I couldn't believe it 168.6 (Day 24)!! I had to weigh myself twice! I fasted yesterday and Sunday. My goal for the end of JULY is 150.
Today 10 km jog/PC

DAY 1/ DAY 3/ DAY 4 /DAY 5/ DAY 6/ DAY 11/ DAY 24 Total inches lost

Chest 41 / 40.5 / 40.5 / 40.25/ 40/ 40/ 40/ -1

Waist 36 / 35 / 35 / 35/ 35 / 34.5/ 34.5/ 33/ -3

Hips 44 / 43.5 / 43.5 / 43.25/ 43/ 42.5/ 41/ -3

Thighs 26 / 26 / 25.5 / 25.5/ 25.5/ 25.5/ 25/ 24.25/ -1.75

Calves 15 / 15 / 14.75 / 14.75/ 14.5/ 14/ 14/ 13.75/ -1.25

Arm 12 / 11.5 / 11.5 / 11.5 / 11.5/ 11.5/ 11/-1

Total inches lost overall 11!!

Weight 179 / 178.6 / 178.6 /178.2/ 176.8/ 175.6/ 168.6/ -10.4
Goal weight for July 30 164 lbs total loss 15 lbs
June 17th weight 184 - 164 will be 20 lbs
Food Day 24

Greek salad (tomatoes, cucumbers, peppers, red onion, olives)
1 cup tomato beef rice soup
1/2 cantaloupe
1 pear
1 rice cake with 1 TBSP peanut butter with 8 almonds on top
salad with 1/2 potato