July 2, 2009 Day 11

Look good and feel great www.mylondonpersonaltrainer.com

DAY 1/ DAY 3/ DAY 4 /DAY 5/ DAY 6/ DAY 11/ Total inches lost
Chest 41 / 40.5 / 40.5 / 40.25/ 40/ 40/ -1
Waist 36 / 35 / 35 / 35/ 35 / 34.5/ 34.5/ -1.5
Hips 44 / 43.5 / 43.5 / 43.25/ 43/ 42.5/ -1.5
Thighs 26 / 26 / 25.5 / 25.5/ 25.5/ 25.5/ 25/ -1
Calves 15 / 15 / 14.75 / 14.75/ 14.5/ 14/ -1
Arm 12 / 11.5 / 11.5 / 11.5 / 11.5/ 11.5/ -0.5
Total inches lost overall 6.5!!
Weight 179 / 178.6 / 178.6 /178.2/ 176.8/ 175.6/ -3.4
June 17th weighed 184 total since then 8.4 lbs whopee!!

Pyramid - Meltdown - ICP

Food

Chicken
Cucumber
Tomato
Red Pepper

greek salad no feta
cold cuts nitrate free

3 L water