http://www.mylondonpersonaltrainer.com/
Woke up and found out I got my period this morning. No wonder I ate so much yesterday!
Meltdown/ICP/ DB Matrix
I went up 1.2 pounds but I am contributing that to water retention. Will try Dax's flush of salt water and lemon. Pretty much feeling bloated but exercising actually helps tone down the my period symptoms. Drinking lots of water and herbal tea. I really like fasting it makes me feel light and clean inside. Also really had a break through today with the leg overs. It was a real effort to get my butt up over my head. I had to rock and use momentum to get my legs over. Today is was less of an effort and did it on my first go! Only 4.5 hours until dinner, which will consist of buffalo burger pattie (no bun) cucumbers, tomato, and celery (maybe of bit of potato salad).
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