Feeling good. More motivated than ever to get to my goal weight. Will continue with ED until I reach 130. I am training for my half marathon that is coming up at the end of Sept. 21 km. That's a long way. I did my first 10 km non stop last week. Mostly just run 5 km with no problem. Tonight is another 10km. I am also going to incorporate more free weight training into my excercise routine. Cheers
Food
banana with blueberries
3 turkey cold cut
2 rice cakes
3/4 cup of chick peas
1/4 cup of tuna
fruit salad (blue, straw, banana, cantaloupe)
Chicken and salad for dinner
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