July 28, 2009

Well I went on a road trip with my husband for 4 days and just got back last night. Eating on the road is hard and as you know most restaurants don't have very ED friendly menus. I manage to eat an omelet without the ham and cheese and replaced the toast with a fruit salad. Boston pizza has a health section and I order salmon with steamed veggies and a salad. I went to the grocery store and bought strawberries, boiled eggs, cantaloupe, to take with us in our cooler. I also had yam fries, chicken on a stick, and salad. I had a couple of glasses of wine over the four days and coffee. Now I back to my ED full on and exercising twice a day.