July 12, DAY 21

Well this morning It was so beautiful outside I decided to go for a low impact jog 5km. It was great! I felt really good. I also decided to fast today as my goal weight for tomorrow is 170 and I am only 1.2 lbs away. Tonight I will eat buffalo roast with greens and salad. My goal weight for the end of July is 150. Also I worked on my video today that is require at the end of the 30lbs in 30 days program. My friend "S" helped me who has also been a great inspiration for me! I am so lucky to be surrounded my so many supportive people.