www.mylondonpersonaltrainer.com
Boot camp 6-7
DB Matrix/ PC /Pyramid
High Carb day
Oatmeal
rice milk
field berries
yogurt
pickles
2 eggs
1 apple
1/2 banana
2 slices of beef cold cuts
1 rice cake
tsp of PB
1 banana
potato salad
chicken
1/2 advocado
Well I did eat alot more than I realized! Anyways tomorrow fasting! Good thing!!
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