Well I am certainly getting results!
This morning had 2 boiled eggs. Lunch was tuna surprise! with tofu, celery, onion, tomato all scrambled together in a frying pan. Dinner cod and a small potato and some greens. Tomorrow is carb day and then intermittent fasting. It shouldn't be hard as my appetite really has gone down. I am drinking lots of water and I am thinking I need a supplement of some kind. I am feeling tired, so could use a boast of some kind. I am also getting cramps in my left calf. Not sure what that is and will look into it. All in all I feel great. My clothes are fitting bettter and this morning I weighed in at 171.8. Hope to be down to 170 by the end of the week. Today's workout was just the pyramid, but will make it up tomorrow.
That's me doing the "tree pose" at the camp ground we rented for the month. Namaste!
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